{"title":"CD and Digital Audio","description":"\u003cp\u003eBrowse our CD and Digital Audio collection. New Arrival.\u003c\/p\u003e","products":[{"product_id":"wisdom-from-the-celtic-world","title":"Wisdom from the Celtic World","description":"\u003cp class=\"prod_para\"\u003eFrom a precious oral tradition rooted over 2,500 years in Ireland's past, John O'Donohue's \u003cem\u003eCeltic Wisdom Trilogy\u003c\/em\u003e brings you this vibrant spiritual legacy, unique in the Western world.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA liberating feast of authentic blessings, insights, and teachings, brought to life by this acclaimed poet, teacher, and Catholic scholar. \u003cem\u003eThe Celtic Wisdom Trilogy\u003c\/em\u003e includes three full-length sessions:\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003e\u003cem\u003eThe Inner Landscape\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOur bodies are mere outlines of a vast and complex interior world, a landscape of contradiction and mystery. \u003cem\u003eThe Inner Landscape\u003c\/em\u003e explores the themes of self-exile and hardship, and the Celtic way of welcoming paradox and finding precious light in the darkest valleys of our inner terrain.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003e\u003cem\u003eThe Divine Imagination\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eToo often we remain distanced from what is truly sacred—the world around us and the divine imagination that created it. Here John O'Donohue immerses us in the greatest miracle of Celtic spirituality, namely its tradition of experiencing the divine as a lyrical, tender, creative force not visible, but always present in all things.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003e\u003cem\u003eThe Invisible World\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe ancient Celts sensed an invisible world around them, the great unknown from which they came and the source of eternal wonder in their lives. Through prayer, O'Donohue teaches, we may enter directly into this secret immensity and escape the psychological prisons we create for ourselves. With prayers, blessings, poetry, and teachings.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220861124670,"sku":"fms1787287824851","price":22.67,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220861157438,"sku":"ibq1787287824852","price":38.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/wisdom-from-the-celtic-world_1.jpg?v=1787287830"},{"product_id":"your-inner-pilot-light","title":"Your Inner Pilot Light","description":"\u003cp\u003e\u003cb\u003eRekindle Your Connection to the Divine and Ignite Your True Power\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWithin each of us is a spark of pure divinity, a direct channel to Source that never goes out no matter what hardships we face. Although this spark has many names in many traditions, physician and bestselling author Dr. Lissa Rankin refers to it as the “Inner Pilot Light.” In\u003cem\u003e Your Inner Pilot Light,\u003c\/em\u003e Lissa speaks with Sounds True founder and CEO Tami Simon about her own journey of discovering the Inner Pilot Light, sharing inspirational stories, guided meditations, and practices to help each of us awaken the eternal flame within.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTune into the wise voice within that knows just what you need, when you need it\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhen we tend to our Inner Pilot Light—that flame of consciousness that is uniquely us yet part of a greater Divine fire—we tap into an unlimited source of wise guidance and unconditional love. In this seven-part program, you’ll learn to kindle your own Divine spark and bring greater alignment to your relationships, health, job, purpose, and more.\u003c\/p\u003e\n\u003cp\u003eAs Lissa draws on her own experience of discovering her Inner Pilot Light, she’ll show you how to move closer to your own center, to reconnect with your creator, and to live a more fulfilling and joyful life. “When you start trusting the voice of your deepest truth,” Lissa teaches, “you enter the mysterious landscape of the soul, one where you will discover a wellspring of meaning, purpose, and wholeness.” \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220861190206,"sku":"wtw1787287825061","price":31.73,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220861222974,"sku":"wag1787287825062","price":47.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-inner-pilot-light_1.jpg?v=1787287830"},{"product_id":"the-power-of-we","title":"The Power of We","description":"\u003cp id=\"prod_para\"\u003e\u003cb\u003eSix Sessions of Teachings for Integrating Spirituality into Work, Love, and Life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"prod_para\"\u003eHow does spiritual awakening take root in our lives? Does it happen on the meditation cushion, in the yoga studio, or on long retreats? “Our inner work plants the seeds of insight,” teaches Thomas Hübl, “yet lasting transformation emerges as we take our practice into the world of love, work, and culture—what I call the relational field.” On The Power of We, he presents a compelling vision of what fully engaged spiritual practice can be, with in-depth guidance into the fundamental competencies you’ll need to sustain awakening in the fast-placed “marketplace” of our modern world.\u003c\/p\u003e\n\u003cp id=\"prod_para\"\u003e\u003cb\u003eTools and Insights for Awakening in the Relational Field\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"prod_para\"\u003eThe relational field is more than the sum of our interactions with our friends, family, and intimate partners. As Thomas explains, we exist in relationship to every aspect of life—to our social environment, the past and the future, the wisdom of our chosen spiritual path, and our own potential. In this six-session course, you’ll develop a greater awareness for each relationship that shapes your life—and how to kindle your own evolution through practices such as transparent communication, attuning to subtle energy, illuminating shadow material, and much more.\u003c\/p\u003e\n\u003cp id=\"prod_para\"\u003e“For awakening to flourish, it must become our first priority,” says Thomas Hübl. “It must infuse and inform our work and play, our love and conflict, and every relationship in our lives.” Join this fresh and dynamic teacher for a journey that will revolutionize the way you practice spirituality in every moment with The Power of We.\u003c\/p\u003e\n\u003cp id=\"prod_para\"\u003e\u003cb\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMovement and stillness—the “core competencies” of spiritual practice for expressing ourselves completely in the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe relational field—how the real work of our awakening takes place in our dynamic interactions with the people and experiences in our lives\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy be on a spiritual path? The challenges, responsibilities, and joys entailed in a committed practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIntimate partnership—practical guidance for meeting the opportunities and pitfalls of spiritual growth in our most important relationships\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eShadow work—how the unwanted aspects of our consciousness reveal themselves in relationship, and how we can process and integrate them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCreativity as the pathway to finding our life’s purpose and evolving towards our potential\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeditation, contemplation, and prayer—which practices are most valuable in the challenging context of modern life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMystical principles—opening yourself to the language of creation and evolution as you deepen your relationship with divine consciousness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eContributing to a greater awakening—grounded and optimistic insights on the role each of us play in global evolution\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of penetrating insights, accessible wisdom, and practical tools for expanding your spiritual practice into the relational field, with emerging teacher Thomas Hübl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220861354046,"sku":"dgr1787287826890","price":38.69,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220861386814,"sku":"lvt1787287826891","price":51.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/the-power-of-we_1.jpg?v=1787287832"},{"product_id":"the-iceman-speaks","title":"The Iceman Speaks","description":"\u003cp\u003e\u003cb\u003eMeet the Man Who Redefines the Impossible\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eHe’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman—but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with \u003cem\u003eThe Iceman Speaks\u003c\/em\u003e. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eA Personal Encounter with a Trailblazer of Human Potential \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWho is “The Iceman”? What inspired him to create his revolutionary method for reclaiming our human potential, and to attempt feats of endurance and self-mastery that were thought to be medically impossible? In these audio sessions, recorded with Wim at his home in the Netherlands, you’ll experience his odyssey of discovery, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWim’s lifelong relationship with the majestic power of the cold\u003c\/li\u003e\n\u003cli\u003eLove, heartbreak, and joy—moving stories from Wim’s family life\u003c\/li\u003e\n\u003cli\u003eHow nature, intuition, and rigorous testing led Wim to develop his revolutionary method\u003c\/li\u003e\n\u003cli\u003eTurning skeptics into believers—how Wim astonished researchers in trial after trial\u003c\/li\u003e\n\u003cli\u003eShattering records—Wim explores what drives him to keep pushing the limits of possibility\u003c\/li\u003e\n\u003cli\u003eMan on a mission—the spiritual implications of Wim’s method for ourselves and our world\u003c\/li\u003e\n\u003cli\u003eInsights for anyone using the Wim Hof Method to get the most out of their practice\u003c\/li\u003e\n\u003c\/ul\u003e\nWhen listening to Wim Hof, you can’t help but feel the energy, passion, and optimism that have made him such a compelling figure. Yet as Wim says, “I am no superhero. I am no genetic freak. Anything I can do, you can do just as well.” The truly exceptional gift Wim possesses is his refusal to accept limitations—and when you listen to \u003cem\u003eThe Iceman Speaks\u003c\/em\u003e, you’ll realize that gift is also within your grasp.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220861550654,"sku":"tyv1787287827698","price":39.05,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220861583422,"sku":"hph1787287827699","price":68.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/the-iceman-speaks_1.jpg?v=1787287833"},{"product_id":"step-up","title":"Step Up","description":"\u003cp\u003e\u003cb\u003eA New Vision of Inclusive Leadership\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhat makes someone a leader? Someone you vote for, work for, or listen to for their expertise? With \u003cem\u003eStep Up, \u003c\/em\u003eequality advocate Ash Beckham challenges us to embrace a different vision of leadership—to stop focusing on external authorities and start reclaiming our own ability to create change. “What we need most are everyday leaders,” she writes. “We need people to step up and be the change they wish to see in the world. Anyone can do it. \u003cem\u003eYou \u003c\/em\u003ecan do it.”\u003cbr\u003e \u003cbr\u003eWhether your path involves activism, political engagement, or simply being a positive voice in your workplace, home, and community, Beckham’s \u003cem\u003eStep Up\u003c\/em\u003e provides essential guidance on cultivating the eight pillars of everyday leadership:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEmpathy—the art of relating to others with compassion for our shared humanity, regardless of whether we agree\u003c\/li\u003e\n\u003cli\u003eResponsibility—how we can raise our awareness and consciously choose to behave in ways that heal instead of harm\u003c\/li\u003e\n\u003cli\u003eCourage—understanding the nature of fear so we can move beyond our comfort zone one step at a time\u003c\/li\u003e\n\u003cli\u003e• Grace—how keeping our higher purpose always in sight helps us stop reacting with fear or anger\u003c\/li\u003e\n\u003cli\u003eIndividuality—learning to value and celebrate our uniqueness, including the parts of ourselves we often reject\u003c\/li\u003e\n\u003cli\u003eHumility—ways to keep the ego in check and open the door to honest, collaborative relationships\u003c\/li\u003e\n\u003cli\u003ePatience—guidance for disarming our tendency to rush ahead so we can act with greater deliberation and forethought\u003c\/li\u003e\n\u003cli\u003eAuthenticity—how we can embody our deepest truths and lead by example in any situation\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003cbr\u003eFor each pillar, Beckham shares engaging stories of her own journey from isolation and anger to a place of greater openness and connection—supported by scientific research and everyday practices to mindfully change the way you relate to yourself and the people in your life. \u003cem\u003eStep Up \u003c\/em\u003eis a powerful call to action—to speak when it feels easier to be silent, to do good without being self-righteous, and to create a world of inclusion where everyone has a voice and everyone belongs.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220863320126,"sku":"sjl1787287831764","price":12.41,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220863352894,"sku":"dta1787287831765","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/step-up_1.jpg?v=1787287837"},{"product_id":"catching-fire","title":"Catching Fire","description":"\u003cp\u003e\u003cb\u003eBeloved author, elder, and wisdom holder Sister Joan Chittister invites listeners into a rich landscape of questions and topics illuminating to those of many traditions.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eHow do we face unbearable hurt and struggle?\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWhen we feel lost, alone, and in despair, how do we spark the divine fire within?\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWhat are our unique gifts, and to what purpose are we meant to use them?\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eFor over four decades, Sister Joan Chittister has inspired countless readers to expand the nature of their faith, to live wider, deeper, and more fully engaged in a world that needs us.\u003cbr\u003e \u003cbr\u003eRecorded at Mount St. Benedict Monastery, these immersive conversations speak to a wealth of topics relevant to contemplative Catholics, Christians, and anyone seeking inspiration from a wise and heartful fellow traveler on the spiritual path. With her, listeners will explore how to embrace the hidden gifts of struggle and regret, clarify our purpose, and experience the last third of our lives more richly.\u003cbr\u003e \u003cbr\u003eHere, Sister Joan puts special emphasis on the \"prophetic spirituality\" of Jesus: his mission not only as a healer but as a \u003cem\u003eprophet\u003c\/em\u003e, one who perceives and takes action in the face of injustice and inequality.\u003cbr\u003e \u003cbr\u003e\"God created the world, but God did not complete it,\" she reflects. \"That task is left to you and me.\" With \u003cem\u003eCatching Fire\u003c\/em\u003e, we are invited to embark on our own journey of self-transformation, and to transform, in turn, everyone and everything we encounter.\u003cbr\u003e \u003cbr\u003eTopic highlights:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow our purpose unfolds, both intentionally and organically\u003c\/li\u003e\n\u003cli\u003ePrayer as a means to see the world as God sees it\u003c\/li\u003e\n\u003cli\u003eHow courage arises out of a contemplative life\u003c\/li\u003e\n\u003cli\u003eHow our challenges strengthen, soften, and deepen us\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eProphetic spirituality\u003c\/em\u003e, contending with injustice and standing for equality and compassion\u003c\/li\u003e\n\u003cli\u003eOn aging well with self-confidence and grace\u003c\/li\u003e\n\u003cli\u003eThe wisdom of Teresa of Avila, Catherine of Siena, and other women mystics\u003c\/li\u003e\n\u003cli\u003eExperiencing every moment as a holy moment, and more\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220864565310,"sku":"ucd1787287835689","price":31.34,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220864598078,"sku":"iti1787287835690","price":46.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/catching-fire_1.jpg?v=1787287840"},{"product_id":"your-breathing-body-vol-2","title":"Your Breathing Body Vol. 2","description":"\u003cp class=\"prod_para\"\u003eYour breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind \u003cem\u003eYour Breathing Body\u003c\/em\u003e, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eVolume Two contains 10 CDs for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220864630846,"sku":"ovf1787287835781","price":35.26,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220864663614,"sku":"ngk1787287835782","price":47.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-breathing-body-vol-2_1.jpg?v=1787287840"},{"product_id":"your-brain-on-love","title":"Your Brain on Love","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eShift Out of Conflict and into Connection, Safety, and Intimacy \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“Improve your brain, improve your relationships.” That's what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help you shift out of conflict and into deeper and more loving connections.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYou'll first learn to identify attachment styles—patterns of intimacy that begin in the earliest years—both in yourself and in those around you. Then Tatkin guides you through his proven principles and practices for building enduring security and commitment between partners, family members, and others whom you love. Join him to explore:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe warring brain versus the loving brain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhen your brain's threat response is getting in the way of love\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to avoid triggering fear and help your partner feel safe and secure\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSimple gestures and words to put out emotional fires\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe power of rituals to build trust and intimacy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to make your relationship a sanctuary, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eBased upon key insights from neurobiology, attachment theory, and emotion regulation research, \u003cem\u003eYour Brain on Love\u003c\/em\u003e will show you how to change the way you relate with others and open the way to greater love and connection.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHighlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe neurobiology of mating—who we choose and why\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe neurobiology of commitment—building security, the foundation of a healthy relationship\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAnchor, Island, and Wave types: understanding your attachment style and those of others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Is it you or is it me?” Understanding how the attachment styles of others interact with your own.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExperiencing healthy conflict through social contracts, ground rules, and awareness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCreating a lifelong plan to continue deepening your relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220864696382,"sku":"gam1787287835830","price":29.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220864729150,"sku":"czn1787287835831","price":45.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-brain-on-love_1.jpg?v=1787287841"},{"product_id":"sanity-within-chaos","title":"Sanity Within Chaos","description":"\u003cb data-mce-fragment=\"1\"\u003eOne of the most respected living Tibetan Buddhist masters reveals the inner causes of modern overwhelm, sharing solutions to help us in the midst of our most challenging times.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWhen we're struggling with uncertainty and confusion, in ourselves or in the world, what can we do to find calmness and clarity? Here, Dzogchen Ponlop Rinpoche shows us the way.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThe first step, he teaches, is to look closely at the tumult within us. And though it might sound paradoxical, the best place to start, he teaches, is \u003cem data-mce-fragment=\"1\"\u003enot\u003c\/em\u003e with our emotions, but with our \u003cem data-mce-fragment=\"1\"\u003ethoughts\u003c\/em\u003e:\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\"All our emotions, fear, anger, sadness, are simply beautiful energies. But when we distort them with thinking, they become afflictions. Like the flapping of a butterfly's wings in chaos theory, even a small, fleeting thought can lead to big effects in the weather of our minds. But this also means that just a little awareness and compassion can create big changes.\"\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThrough essential Buddhist insights, modern-day examples, and meditation teachings, listeners will explore how our thoughts and emotions generate suffering, the cognitive patterns that get us stuck in turmoil, resting in the gaps or \"vanishing points\" between thoughts, and how to return the mind to its natural state of stillness.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\"When we change the inner chaos of our minds,\" Dzogchen Ponlop teaches, \"we also change the chaos of the world.\" Through his unique merging of perennial insights, personal experiences with our 24-7 online lives, and wisdom-infused humor, this revered guide maps out a path to authentic peace.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220864761918,"sku":"dnv1787287838189","price":15.74,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220864794686,"sku":"tnw1787287838190","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/sanity-within-chaos_1.jpg?v=1787287843"},{"product_id":"practices-for-embracing-anxiety","title":"Practices for Embracing Anxiety","description":"\u003cb\u003eGuided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Are you struggling with anxiety? If so, you've probably tried the usual options, distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals.\u003cbr\u003e \u003cbr\u003e Join acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by:\n\u003cul\u003e\n\u003cli\u003eStrengthening your boundaries to create a safe and calm personal space\u003c\/li\u003e\n\u003cli\u003eConscious Complaining, an emotional channeling process to help you regulate your anxiety and reveal its important information\u003c\/li\u003e\n\u003cli\u003eBurning old \"contracts\" to bring your emotions back to natural balance\u003c\/li\u003e\n\u003cli\u003eResourcing, to comfort and empower yourself with somatic healing methods\u003c\/li\u003e\n\u003cli\u003eConscious Questioning, a self-inquiry process for accessing the insights and energy of anxiety, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\"When you identify, listen to, and act on anxiety skillfully, you support its purpose,\" teaches McLaren, \"and allow it to recede naturally until it is needed again.\" \u003cem\u003ePractices for Embracing Anxiety\u003c\/em\u003e shows you the way, step by step.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eProgram Contents:\u003c\/b\u003e\u003cbr\u003e Session 1 - Practices for Reframing and Embracing Anxiety\u003cbr\u003e Session 2 - Anxiety, Fear, Confusion, Panic, and Healing Practices\u003cbr\u003e Session 3 - Anxiety, Anger, Shame, Depression, and Healing\u003cbr\u003e Session 4 - Self-Care Practices for Anxiety Professionals and Anxious Times","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220864827454,"sku":"gfh1787287838239","price":15.32,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220864860222,"sku":"zdx1787287838240","price":18.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/practices-for-embracing-anxiety_1.jpg?v=1787287843"},{"product_id":"your-breathing-body-vol-1","title":"Your Breathing Body Vol. 1","description":"\u003cp class=\"prod_para\"\u003eYour breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind \u003cem\u003eYour Breathing Body\u003c\/em\u003e, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eVolume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220864925758,"sku":"pen1787287839241","price":31.23,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220864958526,"sku":"qma1787287839242","price":56.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-breathing-body-vol-1_1.jpg?v=1787287845"},{"product_id":"the-wim-hof-method","title":"The Wim Hof Method","description":"\u003cp\u003e\u003cb\u003eINSTANT \u003cem\u003eNEW YORK TIMES\u003c\/em\u003e BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eThe only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e More than one million copies sold worldwide.\u003c\/p\u003e\n\u003cp\u003e“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.”\u003cbr\u003e—Wim Hof\u003c\/p\u003e\n\u003cp\u003eWim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge your capacity for strength, vitality, and happiness.\u003c\/p\u003e\n\u003cp\u003eWim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives.\u003c\/p\u003e\n\u003cp\u003eIn his gripping and passionate style, Wim shares his method and his story, including:\u003c\/p\u003e\n\u003cp\u003e• Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind\u003cbr\u003e• Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardio-vascular system and awaken your body’s untapped strength\u003cbr\u003e• Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living\u003cbr\u003e• Science—How users of this method have redefined what is medically possible in study after study\u003cbr\u003e• Health—True stories and testimonials from people using the method to overcome disease and chronic illness\u003cbr\u003e• Performance—Increase your endurance, improve recovery time, up your mental game, and more\u003cbr\u003e• Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph\u003cbr\u003e• Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul\u003c\/p\u003e\n\u003cp\u003eWim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”\u003c\/p\u003e\n\u003cp\u003eIf you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220865024062,"sku":"fwa1787287843306","price":15.11,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220865056830,"sku":"odo1787287843307","price":21.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/the-wim-hof-method_1.jpg?v=1787287848"},{"product_id":"acceptance-and-commitment-therapy","title":"Acceptance and Commitment Therapy","description":"\u003cp\u003e\u003cb\u003eThe pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHave you ever tried to \"think\"your way out of emotional turmoil—and ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem-solving skills are applied to painful thoughts or feelings, suffering often increases.\u003cbr\u003e\u003cbr\u003eDr. Steven C. Hayes, ACT's originator and co-developer, has found this to be true in almost every area of life's struggles. \"Fortunately,\" he begins, \"we have discovered why this is, and we have developed ways of correcting it.\"\u003cbr\u003e\u003cbr\u003eFor over 30 years, ACT has been used effectively to treat not only mental and behavioral health problems such as anxiety and depression, but to help support workplace success, sports performance, weight loss, and social change. ACT works by helping us to accept and learn from our emotions, to think more freely and flexibly, and to find a liberating new perspective that allows us to take action based on what matters most to us.\u003cbr\u003e\u003cbr\u003eHere, you will join this pioneering researcher to learn firsthand about the essentials of ACT. If you're seeking to improve your life, these sessions offer an immersive way to understand this demonstrated path to greater happiness and well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSession One: Learning to Let Life Be Your Teacher\u003cbr\u003eSession Two: Examining Your Sense of Self\u003cbr\u003eSession Three: Opening Up to Letting Go\u003cbr\u003eSession Four: Living Within Your Yes\u003cbr\u003eSession Five: Coming into the Present Moment\u003cbr\u003eSession Six: Identifying Values\u003cbr\u003eSession Seven: Committed Action\u003cbr\u003eSession Eight: Bringing It All Together\u003cbr\u003e\u003cbr data-cke-eol=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eAs of August 2020, audio files for \u003cem\u003eAcceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled\u003c\/em\u003e have been updated to resolve any quality issues. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220865155134,"sku":"bho1787287845014","price":40.87,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220865187902,"sku":"qtu1787287845015","price":54.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/acceptance-and-commitment-therapy_1.jpg?v=1787287850"},{"product_id":"the-enneagram","title":"The Enneagram","description":"\u003cp\u003e\u003cb\u003eExplore the full scope of the Enneagram to illuminate your greatest wisdom, become your truest self, and face life’s challenges with fortitude and grace \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“Who am I, really?” It’s such a fundamental question of human existence that entire schools of philosophy, spirituality, and scientific pursuit have been founded to ponder it. \u003cbr\u003e \u003cbr\u003eOf these, the Enneagram is one of the most robust and informative tools for investigating some of the deeper layers of the self, yet the full power of it is not always taught. Leading scholar Russ Hudson teaches, “Too often, the Enneagram is viewed as a set of simple personality types that lock us into fixed ideas about ourselves. In reality, it’s a dynamic tool for transformation.”\u003cbr\u003e \u003cbr\u003eWith \u003cem\u003eThe Enneagram: Nine Gateways to Presence, \u003c\/em\u003eHudson shares an in-depth audio training on how to use this powerful system the way it was originally intended—as a pathway to deeper self-knowledge and spiritual attunement. Rather than providing a simple explanatory guide to the Enneagram’s nine personality types (such as the Achiever, the Investigator, or the Enthusiast), Hudson offers an in-depth training in the potential of the entire system. And when you understand the Enneagram as a whole, you will discover new avenues to emotional literacy, greater compassion, and the recognition of all life’s inherent gifts.\u003cbr\u003e \u003cbr\u003eHere you will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy attachment to a single personality type obscures the full purpose and potential of the Enneagram\u003c\/li\u003e\n\u003cli\u003eHow to investigate and discern the purpose of lifelong survival strategies\u003c\/li\u003e\n\u003cli\u003eEach personality type’s polarities—from passions to virtues, fixations to holy ideas\u003c\/li\u003e\n\u003cli\u003eHow the Enneagram reveals deeper truths about our interconnectedness\u003c\/li\u003e\n\u003cli\u003eWhat different levels of self-development look like for each personality type\u003c\/li\u003e\n\u003cli\u003eHow to bring the experience and lessons of Presence into everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncluding guided meditation sessions tailored for each personality type, \u003cem\u003eThe Enneagram \u003c\/em\u003eis an invitation to think beyond self-made boundaries and gain insight into your ongoing challenges, greatest strengths, and highest path of growth.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43220865220670,"sku":"gpg1787287845138","price":45.35,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":43220865253438,"sku":"jil1787287845139","price":44.72,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220865286206,"sku":"ysj1787287845140","price":56.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/the-enneagram_1.jpg?v=1787287850"},{"product_id":"healing-shame","title":"Healing Shame","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eUncover our most powerful, complex, and misunderstood emotion \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eShame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn \u003cem data-mce-fragment=\"1\"\u003eHealing Shame\u003c\/em\u003e, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame—that awful, overwhelming emotion—could work \u003cem data-mce-fragment=\"1\"\u003efor \u003c\/em\u003eyou instead of sabotaging your well-being?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e“Shame is at the root of depression, trauma, addiction, eating disorders, and perfectionism,” they teach. “When we go to extremes to keep our vulnerabilities hidden, our very efforts keep us stuck. But when we develop a healthy relationship with this complex emotion, we find freedom and healing.”\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAn empowering exploration of shame—where it comes from and how we can heal\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eFor almost two decades, Lyon and Rubin have been leading the effort to educate psychotherapists on how to more effectively work with shame. With this new audio program, they make their most important teachings available to everyone. Through six dynamic, practice-filled sessions, you’ll explore topics such as the difference between shame and other difficult emotions, sex and relationships, the body and aging, childhood trauma, and more. Finally, you’ll learn how to have a healthy relationship with shame, cultivating safe boundaries, strength, and resilience.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA married couple who have made peeling back the layers of shame their life’s work, Lyon and Rubin bring great compassion to their teachings. With humor and hope, they’ll help you understand how to transform toxic shame into healthy shame, so you can go from feeling stuck, wrong, and fearful to creative, whole, and empowered.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHIGHLIGHTS\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy shame is the “magic” emotion—explore the mysterious, transformative nature of shame\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow shame keeps us stuck, making it harder to move on from other difficult emotions and experiences\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnconscious shame—why this might underlie a host of other symptoms, and how to address our issues at their roots\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhere shame comes from—understand the unique series of events, internal and external, that lead to lasting shame, as well as its inextricable link with trauma\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe ways shame interacts with the most important parts of our lives—sex and relationships, addiction, our bodies, aging, sharing our work with the world, and more\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorking with shame in therapy—guidance for both practitioners and clients\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to transform toxic shame into healthy shame—understand the evolutionary role of this powerful emotion\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA wealth of tools, practices, and exercises from a variety of therapeutic traditions to help you work with shame in safe, compassionate ways\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSix in-depth audio sessions filled with understanding, insight, and hope for healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43220865679422,"sku":"skq1787287847431","price":42.83,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":43220865712190,"sku":"oxu1787287847432","price":43.46,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220865744958,"sku":"yjv1787287847433","price":42.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/healing-shame_1.jpg?v=1787287852"},{"product_id":"after-the-ecstasy-the-laundry","title":"After the Ecstasy, the Laundry","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003eWhen does enlightenment come? At the end of the spiritual journey? Or the beginning? On \u003cem\u003eAfter the Ecstasy, the Laundry\u003c\/em\u003e, Jack Kornfield—author of the modern classic on American Buddhism, \u003cem\u003eA Path with Heart\u003c\/em\u003e—brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003eCourse objectives:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAssess how to embrace the joys and sorrows of everyday life after experiencing a transcendent spiritual awakening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIntegrate inner knowledge with outer expression and experience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAnalyze how to embrace spiritual practice as an invitation to the truth\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePlan to embrace our human feelings without judgment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe how to recognize the Buddha in each other and create community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\"Perfect enlightenment\" appears in many texts, Kornfield begins. But how is it viewed among Western teachers and practitioners? To find out, Kornfield talked to more than 100 Zen masters, rabbis, nuns, lamas, monks, and senior meditation students from all walks of life.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe result is this extraordinary look at the hard work we all must do—the laundry—no matter how often we experience ecstatic states of consciousness through meditation and other disciplines. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSweeping in scope, and warmly told by one of American Buddhism's most trusted voices, \u003cem\u003eAfter the Ecstasy, the Laundry\u003c\/em\u003e is a work of both deep inspiration and daily instruction that cuts through the confusion about what enlightenment really is, who it comes to, and how it continues to inform and guide our spiritual lives.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAn original audio adaptation of Jack Kornfield's book, \u003cem\u003eAfter the Ecstasy, the Laundry\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220865777726,"sku":"irw1787287847540","price":23.78,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43220865810494,"sku":"uds1787287847541","price":31.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/after-the-ecstasy-the-laundry_1.jpg?v=1787287852"}],"url":"https:\/\/urbanglamboutique.shop\/collections\/cd-and-digital-audio.oembed","provider":"My Store","version":"1.0","type":"link"}