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Master teacher Shiva Rea guides you through seven \"solar\" sequences meant to energize and strengthen, and six \"lunar\" exercises for deep release and relaxation—all accompanied by graceful, original music.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220849328190,"sku":"yfg1787287754247","price":8.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/yoga-sanctuary_1.jpg?v=1787287759"},{"product_id":"working-directly-with-the-mind","title":"Working Directly with the Mind","description":"\u003cp class=\"prod_para\"\u003eThe reason we meditate, teaches Pema Chödrön, is because something's bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. 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String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Pema Chödrön's 5-CD program \u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220849360958,"sku":"gib1787287754266","price":3.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/working-directly-with-the-mind_1.jpg?v=1787287759"},{"product_id":"writing-down-the-bones","title":"Writing Down the Bones","description":"\u003cp class=\"prod_para\"\u003eExperience a modern classic on writing as you've never heard it before. 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Includes an exclusive interview with the author available nowhere else.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220849393726,"sku":"aim1787287754349","price":18.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/writing-down-the-bones_1.jpg?v=1787287759"},{"product_id":"wild-at-heart","title":"Wild at Heart","description":"\u003cp class=\"prod_para\"\u003eIs an intimate experience of the Divine meant only for saints and mystics? Tessa Bielecki says that the answer is an emphatic no. Mystical experience is as natural to us as breathing, she explains. 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They are valued as dreamers, as diviners, as the backbone of the community; the core of human survival. But what can the teachings of this indigenous culture show us that will transform the way we live? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eWomen's Wisdom from the Heart of Africa\u003c\/em\u003e, Sobonfu Somé, author, teacher, and the first woman empowered by the Dagara elders to impart their teachings to the West, invites you to peer into a world where people remain closely connected to nature, their ancestors, and spirit, and to learn how to use powerful rituals to restore balance within yourself and with those around you.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSecrets of the Dagara Storytellers\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSobonfu Somé, whose name means \"keeper of the rituals,\" was raised in her small village and sent by her elders to continue her education in the United States. 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Distilling the essential practices of her people, Sobonfu Somé shows you how to check in with spirit to receive guidance, observe the sacred spaces of your home, harness the energy of the elements, strengthen your relationships, create balance in your professional life, and much more.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e What are your unique gifts? What were you born to contribute? What can your community do to assist you? These questions are asked of every unborn Dagara child while still in the womb. Now, you have the chance to explore these and other questions, and to discover your inimitable gift as a woman with \u003cem\u003eWomen's Wisdom from the Heart of Africa.\u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Use ritual to discover power places in nature and in your body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Form a council of women to initiate growth and change in your community\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to relate to your life cycles and honor them as times of grace, beauty, and immense energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Leadership as seen through the eyes of Dagara women—a different way of using your power\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to create a shrine in your home to call in the divine\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Your unfiltered intuition—a guide you can always trust\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Call in the spirits of the elements to create balance and harmony\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Reclaim your ancestral lineage to learn who you are and what are your greatest strengths\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Visible and invisible power—tapping into your own sacred energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to use grief and mourning to restore, renew, and regenerate your spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Draw upon your dreams to guide, support, and encourage yourself and others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Ritual—the key to connecting with spirit and with the people you care about\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Seven hours of rituals, reflection, and stories to immerse yourself in the traditions of the Dagara tribe and expand any spiritual practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220851392574,"sku":"mhz1787287772122","price":30.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/womens-wisdom-from-the-heart-of-africa_1.jpg?v=1787287777"},{"product_id":"yoga-mama-yoga-baby","title":"Yoga Mama, Yoga Baby","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eMonth-by-Month Practices for a Radiantly Healthy Pregnancy and Birth\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWomen who turn to the teachings of yoga during pregnancy have a secret—they feel great and avoid many of the issues that plague expecting mothers. With \u003cem\u003eYoga Mama, Yoga Baby\u003c\/em\u003e, Margo Bachman brings you a complete month-by-month series of guided meditations, breathwork practices, and sound and asana exercises to support mothers from conception to birth and early postpartum. Designed to honor and celebrate the themes that distinguish the journey toward motherhood, these gentle practices include:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMonth One: Dreaming—mindful breathing and seated poses for relaxation and stability\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMonth Two: Protection—soothing exercises to filter out harmful influences\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMonth Three: Peace—tools for finding harmony with your changing body and releasing feelings of discord\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMonth Four: Nurturing—practices to build a reservoir of vitality and strength\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMonth Six: Support—restorative poses and purifying breathwork\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMonth Nine: Integration—practices to connect to the source of life as you prepare for the birth of your child\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\"You are the perfect mother for your baby,\" teaches Margo Bachman. 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Now he shares the fruits of his intensive study with \u003cem\u003eYoga Chants\u003c\/em\u003e, a two-CD instructional program on the authentic meaning, precise pronunciation, and yogic application of traditional Sanskrit chant. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eDrawing from the Upanishads and other classical yoga texts, \u003cem\u003eYoga Chants\u003c\/em\u003e helps listeners invoke the sacred, find deeper meaning and empowerment in their yoga practice, and reach the ultimate goal of all yoga, namely liberation. Through commentary on the literal translation and modern understanding of the chants, and featuring the opportunity to participate in call-and-response chants of several Sanskrit mantras, \u003cem\u003eYoga Chants\u003c\/em\u003e presents: \u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eWhy chant completes yoga practice in a way no pose alone can\u003c\/li\u003e\n\u003cli\u003eThe science of sacred sound—proven physiological effects of chant\u003c\/li\u003e\n\u003cli\u003eAncient chants from India for overcoming delusion, cultivating peace and prosperity, awakening insight into the happiness of pure Being, and much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eYoga Chants\u003c\/em\u003e, listeners are invited to join world-renowned expert Richard Freeman for a session they can revisit time and again, to bring voice into harmony with body in an ever-deepening experience of realization and freedom.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220853227582,"sku":"byz1787287773964","price":10.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/yoga-chants_1.jpg?v=1787287779"},{"product_id":"yoga-nidra","title":"Yoga Nidra","description":"\u003cp class=\"prod_para\"\u003e\u003cem\u003eYoga nidra\u003c\/em\u003e is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. 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Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Richard Miller's book\/CD \u003cem\u003eYoga Nidra\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220853260350,"sku":"lzn1787287774912","price":3.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/yoga-nidra_1.jpg?v=1787287780"},{"product_id":"your-lifes-purpose","title":"Your Life's Purpose","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eStop Living By Default—and Start Living by “Grand Design”\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eYou have a great destiny waiting to emerge. And it’s your choice to make it welcome. On \u003cem\u003eYour Life’s Purpose,\u003c\/em\u003e you will join Michael Bernard Beckwith to learn how to apply the spiritual technology of Life Visioning to help you identify, activate, and deliver the one-of-a-kind gifts and talents eager to find expression through you.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn quiet moments when you’re honest with yourself, begins Beckwith, you can tune in to a subtle yet ever-present urge—the inner call to “be more and never less than your true self.” This is the first step, he teaches, in breaking free from mediocrity and living “by default,” and leaping headlong into an uncharted life in sync with the grand design of the cosmos itself. With this power-packed 2-CD program, you will explore:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Insights and practices for consciously embracing both your individual mission and the universal purpose we all share to discover our true nature\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Right livelihood—how your profession can be a simultaneous expression of creativity and prosperity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e A guided Life Visioning session you can practice any time to clarify and realign with your evolving purpose\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThere is something about you that is uniquely magnificent. Open the door to this unending revelation, with \u003cem\u003eYour Life’s Purpose.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220853489726,"sku":"qes1787287776711","price":7.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-lifes-purpose_1.jpg?v=1787287782"},{"product_id":"zen-howl","title":"Zen Howl","description":"\u003cp class=\"prod_para\"\u003eZen howl is the sound of our masks falling away, teaches Natalie Goldberg. When the masks we hide behind wither and die, there is immediate intimacy between ourselves and the world. This hint of intimacy of touching something out of reach is what ignites our longing to write and our desire to practice meditation. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eZen Howl,\u003c\/em\u003e the bestselling author of \u003cem\u003eWriting Down the Bones\u003c\/em\u003e (published in eight languages and more than 1,000,000 sold) joins Zen teacher Dosho Port to explore the natural (and sometimes unnatural) connections between writing and Zen.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYou are invited to join Natalie Goldberg and Dosho Port to examine:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eResistance — using it to your advantage instead of letting it stop you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eClear intention, steadfastness, joy, and rest — four structures of Zen that can be assimilated into your writing practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to recognize \"first thoughts\" and gain the courage to express them, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eRich with teachings and exercises gathered by these two insightful teachers over the past 25 years, \u003cem\u003eZen Howl\u003c\/em\u003e will show you how to drop your mask and witness in even the briefest moments of your life, a whole world waiting to be expressed.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220853522494,"sku":"nos1787287777493","price":10.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/zen-howl_1.jpg?v=1787287782"},{"product_id":"the-matrix-energetics-experience-collection","title":"The Matrix Energetics Experience Collection","description":"\u003cp class=\"prod_para\"\u003eScience has spent centuries trying to define the laws of the universe. But in this modern era of breakthroughs and quantum physics, what have we finally learned?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“It turns out that the laws of the universe are just waiting for us to break them,” explains Richard Bartlett. With \u003cem\u003eThe Matrix Energetics Experience\u003c\/em\u003e, this extraordinary teacher invites you to learn the art of rewriting any rule of your reality—about your health, your happiness, or even your understanding of what is physically possible.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat is Matrix Energetics? Born from a set of potent energetic treatments that Bartlett discovered in his chiropractic practice, Matrix Energetics has evolved into a “technology of consciousness” for insight, healing, spiritual growth—and living a life unbound by the limits we have been trained to believe in. “Once you learn to catch the wave of Matrix Energetics, it can become whatever you let it,” Bartlett explains. “Some of my students have developed abilities I’ve never dreamed of having.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAs quantum physics implies, we live in a universe made of consciousness and light, where what we think of as “real” can shift as quickly as our minds let it. 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These serene compositions use piano, keyboards, native flutes, and gentle percussion to take listeners on a profound inner journey meant to “loosen the stuck places” within our psyche and spirit, and help us embrace our ever-changing experience with wisdom and compassion. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe music presented herein is in no way intended to be a substitute for any professional assistance such as psychotherapy, counseling, or medical advice.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220853948478,"sku":"eof1787287781609","price":7.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/solace_1.jpg?v=1787287787"},{"product_id":"your-body-of-light","title":"Your Body of Light","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eTap the Unlimited Energy of the Universe\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eYou know you have a physical body, but did you know that you also have a \u003cem\u003elight\u003c\/em\u003e body—a timeless, energetic essence that connects you to everything in the universe? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On \u003cem\u003eYour Body of Light\u003c\/em\u003e, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cb\u003eExplore the Art of Taoist Inner Alchemy \u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe early Taoists were inner alchemists who sought universal truth by working with life-force energy. On \u003cem\u003eYour Body of Light\u003c\/em\u003e, Holden leads you with playfulness and seasoned expertise through a full range of \u003cem\u003eqi gong\u003c\/em\u003e exercises and meditations—many rarely taught in the West—which lay the groundwork for your own daily exploration of Taoist energy practice. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Ultimate Question: Who Are You?\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. 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It's the first and most important step in changing your relationship with food … and fully nourishing yourself physically, emotionally, and spiritually.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Geneen Roth's 6-CD course \u003cem\u003eWhen Food Is Food and Love Is Love\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220854210622,"sku":"bib1787287783899","price":2.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-relationship-with-food-i_1.jpg?v=1787287789"},{"product_id":"your-place-of-power","title":"Your Place of Power","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eHonoring Your Body—The Vehicle for Your Life's Purpose\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWe think of places of power as being sacred sites, cathedrals, or areas of great natural beauty—yet your greatest power spot is a place you inhabit all the time. \"Your body temple,\" teaches Michael Bernard Beckwith, \"was given to you as the instrument through which you fulfill your life's purpose. It is the temple that houses the living energy of the divine.\" With \u003cem\u003eYour Place of Power\u003c\/em\u003e, this inspirational author offers insights and practices for honoring the body temple to become healthier, happier, and prepared to embrace the highest vision of our life. Filled with guided meditations and Beckwith's evolutionary Life Visioning practice, this two-session program features:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuidance for listening to your body's intelligence and becoming aware of how your body responds to your thoughts\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe five pillars of the body temple—how to provide the necessary physical and spiritual nourishment for good health\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMorning and evening practices for daily rejuvenation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eForgiveness—a guided meditation on this essential process for \"spiritual detoxification\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLife Visioning—building your capacity to express your true potential through the sacred vehicle of the body\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eFor thousands of people, Michael Bernard Beckwith's Life Visioning™ Process has emerged as a powerful tool for realizing and living one's unique life purpose. With Your Place of Power, he offers a practical guide for applying that process to honoring the physical aspect of our being so that we may make the most of the time, resources, and wisdom residing in this miraculous gift that is our body temple.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220854243390,"sku":"lhc1787287784291","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-place-of-power_1.jpg?v=1787287789"},{"product_id":"the-beginners-guide-to-buddhism","title":"The Beginner's Guide to Buddhism","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWith a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for living. Yet most of us think of it as a religion. What is Buddhism? How is it practiced? Can it help you today?\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eThe Beginner's Guide to Buddhism\u003c\/em\u003e, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates Buddhism's most essential teachings, and how they make it possible to overcome the mental states that challenge us every day, such as fear, selfishness, confusion, and anger. Complete with authentic meditations to get you started.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe Four Noble Truths\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe Eightfold Path\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDharma—\"The Laws of Life\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eBuddhist meditation practices\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eMindfulness teachings, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNote:\u003c\/b\u003e Excerpted from the full-length audio course.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220854472766,"sku":"vpl1787287787084","price":6.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/the-beginners-guide-to-buddhism_1.jpg?v=1787287792"},{"product_id":"yoga-sol","title":"Yoga Sol","description":"\u003cp class=\"prod_para\"\u003eNothing brings the practice of yoga alive like the music compilations of Shiva Rea. On \u003cem\u003eYoga Sol\u003c\/em\u003e, the internationally renowned yogini presents an album that returns to her southern California roots. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis collection of mellow beats, sultry guitar riffs, and dreamy vocals includes Thievery Corporation’s sublime collaboration with Indian singer Gunjan; multi-instrumentalist and international performer David Ralicke; Girish, rising star of the West Coast’s underground \u003cem\u003ekirtan\u003c\/em\u003e scene; and the laid-back sounds of German dub duo Boozoo Bajou.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220856143934,"sku":"sct1787287787504","price":10.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/yoga-sol_1.jpg?v=1787287792"},{"product_id":"your-spiritual-personality","title":"Your Spiritual Personality","description":"\u003cp class=\"prod_para\"\u003eSpiritual personality. It’s something we all have—an affinity for certain wisdom traditions or inner practices—much like our inclinations toward the food we eat or the clothes we wear. But how do you know if you’re on the path that’s best for you? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTo answer this question, acclaimed author and teacher Jonathan Ellerby, PhD, presents \u003cem\u003eYour Spiritual Personality\u003c\/em\u003e, a complete audio learning program with assessment tools, exercises, and practice plans to help you discover your unique passageway to divine connection and fulfillment.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eDiscover the Pathway That Matches Your Spiritual Personality\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAfter working with thousands of clients, Ellerby has created a three-stage process that can help anyone—from the beginner to the lifelong practitioner—walk the road to spiritual discovery. To begin, you will clarify your spiritual personality by uncovering six core qualities that reveal how you see and experience your spiritual life. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith his Spiritual Orientation Scale, you will then determine the practices that hold the most transformative power for you. Sample from the 12 Master Paths—worldwide approaches that Ellerby found during his travels and explorations of more than 40 traditions—and learn which path or practice is best suited for this stage of your spiritual growth.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eGuidance for Your Ever-Evolving Spiritual Journey\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e“Spirituality is a lived experience—something deeply personal and uniquely different for everyone,” teaches Ellerby. With \u003cem\u003eYour Spiritual Personality\u003c\/em\u003e, you have a complete toolkit to help guide you in the direction that’s right for you—today and for every step of your adventure.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220856504382,"sku":"hva1787287789645","price":26.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-spiritual-personality_1.jpg?v=1787287795"},{"product_id":"your-souls-evolution","title":"Your Soul's Evolution","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eYour Soul Yearns to Evolve. Isn't It Time to Let It Happen?\u003c\/strong\u003e\u003cbr\u003eIf there's any question in your mind about your purpose in life, Michael Bernard Beckwith says the answer is to evolve—to activate the impulse within you to express your highest potential in all aspects of your life. How do you do it? Through spiritual practice. \u003cem\u003eYour Soul's Evolution: Practices for Catalyzing Your Spiritual Awakening\u003c\/em\u003e offers you Michael Bernard Beckwith's time-proven spiritual technologies for embracing the evolutionary energy that governs the universe—and your own life. His seamless blend of dialogue and guided practice invites you to discover:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow sincere interest and conscious intention become spiritual magnets for clarity of insight and intuition\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe three modalities of meditation—contemplative, existential, and spiritual—and how each one contributes to your development\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How to create the mental, emotional, and spiritual conditions for realizing life's uniquely individualized expression as \u003cem\u003eyou\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThe time has come to stop leaving the evolution of your spirit to outside circumstances and instead to become a conscious and joyous participant in the process, teaches Michael Bernard Beckwith. With \u003cem\u003eYour Soul's Evolution\u003c\/em\u003e, he provides a complete set of tools and teachings to “become more and never less than your true self.” \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220857126974,"sku":"mif1787287793405","price":13.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-souls-evolution_1.jpg?v=1787287798"},{"product_id":"weight-loss","title":"Weight Loss","description":"\u003cp class=\"prod_para\"\u003eReaching your ideal healthy weight is rarely achieved through sheer willpower. In their decades of clinical hypnosis practice, Steven and Joy Gurgevich have taught thousands to use self-hypnosis to overcome the innate challenges of dieting. This guided session helps you bring onboard your deep unconscious drives and needs, and to achieve a healthy diet and lifestyle that will last a lifetime.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Steven Gurgevich's 16-CD \u003cem\u003eSelf-Hypnosis Home Study Course\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220857651262,"sku":"gut1787287795560","price":4.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/weight-loss_1.jpg?v=1787287801"},{"product_id":"your-buddha-nature","title":"Your Buddha Nature","description":"\u003cp class=\"prod_para\"\u003eWhen the Buddha had electrified the ancient world with his teachings and his example, people came to him and asked, “What are you? A god, a saint, an angel?” And he replied: “I am awake.” Within this statement is embedded the heart of Buddhism's unique position among the world's spiritual traditions. For as the Buddha showed, each of us can overcome the “sleep” of ordinary consciousness and awaken our hearts and minds to achieve the true freedom that every moment of life offers us.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eOur Buddha Nature\u003c\/em\u003e, you will join Jack Kornfield, one of the preeminent meditation instructors of our time, for a complete course in Buddhism's most basic foundation for mindful living: the Ten Perfections. These perfections—which include such universal virtues as truthfulness, simplicity, and lovingkindness—offer immediate answers to the problems and challenges we face every day of our lives. By using them as keys, Kornfield teaches, we may unlock the human gate to supreme wisdom and open fully to the perfection within each moment of experience. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn 12 absorbing sessions, Jack Kornfield introduces you to the Ten \u003cem\u003eParamitas\u003c\/em\u003e, or inner perfections, and shows how they can bring a sublime new dimension to any spiritual practice. In simple language, he offers meditations and mindfulness techniques that help you open to the perfections you were born with—which are already deeply rooted in your heart. Joy arises naturally in the moment when you begin this opening practice. Richly textured with ideas, poetry, and teaching parables gleaned from many spiritual traditions, this nine-and-a-half-hour audio retreat invites you to experience the truth of life through awakening your own buddha nature. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220857749566,"sku":"mfn1787287795738","price":33.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-buddha-nature_1.jpg?v=1787287801"},{"product_id":"your-shadow-friend-or-foe","title":"Your Shadow: Friend or Foe?","description":"\u003cp class=\"prod_para\"\u003eBlake said, “You have to go to heaven for form, and go to hell for energy, and marry the two.” On \u003cem\u003eYour Shadow: Friend or Foe?\u003c\/em\u003e Jungian analyst Robert Johnson leads us to the netherworld of the psyche to reveal the raw, creative forces—both light and dark—that reside there.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJohnson kindles this session with an analysis of Jung's view of the shadow, asserting that today we are taught to value the wrong components of the personality. The result is a life out of balance. Primitive cultures developed special, often violent, rituals to achieve this integration. 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Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Geneen Roth's 6-CD course \u003cem\u003eWhen Food Is Food and Love Is Love\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220859125822,"sku":"itd1787287798087","price":3.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-relationship-with-food-ii_1.jpg?v=1787287803"},{"product_id":"your-hearts-prayer","title":"Your Heart's Prayer","description":"\u003cp class=\"prod_para\"\u003eSomewhere beneath the surface of our wants and needs lies a deeper longing,­ a yearning that connects us to who and what we are in our essential being. 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On this long-awaited audio course, this celebrated visionary invites you to enter that gateway ­ and the path to fulfillment with \u003cem\u003eYour Heart's Prayer\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220859322430,"sku":"rec1787287799002","price":10.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/your-hearts-prayer_1.jpg?v=1787287804"},{"product_id":"trusting-the-gold","title":"Trusting the Gold","description":"\u003cp\u003e\u003cb\u003eA beautiful audio program to help us uncover and trust the innate goodness in ourselves and others\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWe receive so many messages from our culture meant to divide us from one another or turn us against ourselves. 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Then we conclude this landmark work with a thorough investigation of the fourth foundation, mindfulness of \u003cem\u003edhamma,\u003c\/em\u003e or the \"categories of phenomena\" that we experience.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAfter four decades studying and practicing the Satipatthana Sutta, Joseph Goldstein concludes that the seeds of all the Buddha's teachings are contained within this revered text. \u003cem\u003eAbiding in Mindfulness\u003c\/em\u003e is an unprecedented audio series for anyone walking the Buddha's path to happiness and fulfillment.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eAvailable individually:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAbiding in Mindfulness, Volume 1\u003cbr\u003e\u003cbr\u003eAbiding in Mindfulness, Volume 2\u003cbr\u003e\u003cbr\u003eAbiding in Mindfulness, Volume 3\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220860534846,"sku":"sge1787287808300","price":133.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/abiding-in-mindfulness-collection_1.png?v=1787287813"},{"product_id":"a-wish","title":"A Wish","description":"\u003cp class=\"prod_para\"\u003eWith this, the last of 14 albums released during his lifetime, world-music legend Hamza El Din produced seven new masterworks. Dedicated to Toshka, the village of his birth flooded over three decades ago by the Aswan High Dam project, \u003cem\u003eA Wish\u003c\/em\u003e is Hamza's prayer for the remembrance of his home. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoined by cellist Joan Jeanrenaud (formerly of Kronos Quartet), composer and pianist W. A. Mathieu, Jordanian percussionist Hani Naser, Japanese diva Shizuru Ohtaka, and others, Hamza's mastery of the oud is as undeniable as ever. In his longing for home, he has kept the voice of his village alive with the quiet virtuosity of his playing, and has created a worthy addition to the musical heritage of humanity.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220860567614,"sku":"jxs1787287808659","price":8.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/a-wish_1.jpg?v=1787287813"},{"product_id":"abiding-in-mindfulness-volume-2","title":"Abiding in Mindfulness Volume 2","description":"\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_right\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eIn the words of the Buddha, the four foundations of mindfulness (the four \u003cem data-mce-fragment=\"1\"\u003esatipat­t­hana\u003c\/em\u003e) are \"the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of \u003cem data-mce-fragment=\"1\"\u003edukkha\u003c\/em\u003e (suffering) and discontent, for acquiring the true method, for the realization of \u003cem data-mce-fragment=\"1\"\u003eNibbana.\"\u003c\/em\u003e Within the quintessential discourse called the \u003cem data-mce-fragment=\"1\"\u003eSatipat­t­hana Sutta,\u003c\/em\u003e we find the Buddha's seminal teachings about the practice of meditation.\u003c\/p\u003e\nOn \u003cem data-mce-fragment=\"1\"\u003eAbiding in Mindfulness, Volume 2: On Feeling, the Mind \u0026amp; Dhamma,\u003c\/em\u003e esteemed teacher and author Joseph Goldstein presents a nine-CD audio curriculum to reveal the deeper insights of this vital sutta—and how it serves to inform and guide your own daily practice.\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Second Foundation of Mindfulness: Mindfulness of Feelings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eThe Buddha begins this pivotal section of the sutta with a rhetorical question: how does one abide contemplating feelings? Before you can answer this question, explains Goldstein, you must understand what the Buddha means by \"feeling.\" Returning to the Pali word \u003cem data-mce-fragment=\"1\"\u003evedana,\u003c\/em\u003e he points out the qualities of \"pleasantness, unpleasantness, or neutrality\" that arise in every moment of experience. For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning—and removes our greatest obstacles to liberation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eFrom the crucial distinction between \"worldly\" and \"unworldly\" feelings to practical methods for \"de-conditioning\" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Third and Fourth Foundations of Mindfulness: Mindfulness of Mind, Mindfulness of Dhammas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eAs you continue your exploration of the \u003cem data-mce-fragment=\"1\"\u003eSatipat­t­hana Sutta,\u003c\/em\u003e Goldstein brings you to the third and fourth foundations of mindfulness: Mindfulness of Mind and Mindfulness of Dhammas (or \"categories of phenomena\"). Here, you will learn what it means to \"take responsibility for your own heart and mind\"—the central art of the third foundation—through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including \"concentrated\" and \"liberated\" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates. Includes 35-page study guide.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNote:\u003c\/strong\u003e\u003cem data-mce-fragment=\"1\"\u003e Abiding in Mindfulness, Volume 3,\u003c\/em\u003e will contain remaining talks about the fourth foundation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eThe author's proceeds from this program will benefit the Insight Meditation Society's Forest Refuge retreat center.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eDiscuss the second foundation of mindfulness: mindfulness of the feelings, including worldly and unworldly feelings\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eDiscuss the third foundation of mindfulness: mindfulness of the mind, including a discussion of self-judgment, as well as the contracted and distracted mind\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eExplore the refrain of the Sutta: including the mindfulness of reactivity, the mindfulness of arising and passing away, as well as the mindfulness of internal and external experience\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eDiscuss the fourth foundation of mindfulness: mindfulness of the Dhammas, including mindfulness of the five hindrances (desire, aversion, sloth and torpor, restlessness, and doubt)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eExplore the five aggregates, including material elements, feeling, perception and formations, formations and consciousness, as well as non-self\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220860600382,"sku":"ngi1787287808553","price":33.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/abiding-in-mindfulness-volume-2_1.jpg?v=1787287814"},{"product_id":"a-womans-spiritual-retreat","title":"A Woman's Spiritual Retreat","description":"\u003cp class=\"prod_para\"\u003eWomen are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to \u003cem\u003eA Woman's Spiritual Retreat\u003c\/em\u003e, a full-length audio course that shows you how to create a daily personal practice rich in meditations, prayers, and sacred rituals to enter the gates of your own spiritual path. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSpirituality is a return to essence and to our true nature. What makes women's spirituality different from men's are the portals through which we return to that state.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eUse Your Feminine Life Cycles to Ignite Your Spirituality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA woman's life is marked by a series of passages and developmental phases. Many women spend their twenties and thirties raising families and pursuing powerful careers. In their forties and fifties, a change happens when women go through a period of emptying: jobs, friends, and marriages that no longer serve them. It is a compelling time when women claim their authenticity and spiritual power.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eA Woman's Spiritual Retreat\u003c\/em\u003e, Joan Borysenko brings together her unique training as a medical scientist, clinical psychologist, and teacher at Harvard Medical School, to help you chart and navigate these feminine life cycles, understand their hormonal underpinnings, and explore how these cycles can be the catalyst for the unfolding of your essential self.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Pleasure of a Sacred Retreat in Your Own Home\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDuring the past 15 years, Joan Borysenko has led thousands of women of all ages in spiritual retreats, encouraging them to embrace the wholeness of their lives at every stage. They have learned to honor themselves, each other, and their communities through rituals, celebrations, and meditations. Now, join this renowned workshop leader on \u003cem\u003eA Woman's Spiritual Retreat\u003c\/em\u003e to learn the practices that will open you to divine wisdom and put you in touch with the essence of your spirit, so that you can then bring your authentic self to others.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003e\u003cstrong\u003eA Woman's Spiritual Retreat\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eReturn, rest, and remember—the three essentials of creating a restorative spiritual retreat\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHealing rituals that you can use to help friends or loved ones\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe art of journaling—using images and words to record your thoughts and track your spiritual growth\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLearn a \"Waking Dream\" exercise to work through an important life issue\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeet Adam's first wife, Lilith, and integrate her power into your own life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWalking Sarah's Circle, preparing yourself for grace—the surprise and delight of the nonlinear path\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe six parts of a spiritual practice—location, invocation, light, listening, prayer, and dedication\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplore the four phases of a woman's life—Maiden, Mother, Guardian, and Crone\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA ritual for each season of the year to rejuvenate your spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSpinning Straw into Gold—how to integrate past hurts into your life and uncover the strengths they have given you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Wisdom Meditation—meet your wise-woman elder and discover her power to guide you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAre you stuck in a life stage? How to identify the hidden obstacles that stand in your way, and break through them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUsing poetry as a tool to answer the ultimate question—Who am I?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eJust a coincidence? How to observe synchronicities that reveal the hidden themes of your life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEnter the portal of nonordinary reality through ritual\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Myth of Inanna—a blueprint for regaining your original power\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of guided meditations, journal exercises, and powerful guidelines for creating a universal spiritual practice you can adapt to fit your own needs, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220860665918,"sku":"nex1787287809121","price":34.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/a-womans-spiritual-retreat_1.jpg?v=1787287814"},{"product_id":"a-personal-spirituality","title":"A Personal Spirituality","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSpiritual Practice Beyond Institutional Religion and Secularism\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eAs much as science tries to answer all our questions and technology tries to make life easier, there is always a part of us that hungers for something greater. “We have a soul that needs meaning and purpose, as much as the body needs food and water,” says Thomas Moore. With \u003cem\u003eA Personal Spirituality, \u003c\/em\u003ethis respected teacher presents a guide for cultivating your own practice and faith—not based on laws etched in rigid tradition, but on your inner yearning for wisdom and truth. \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eHow to Let Your Soul Guide Your Spiritual Practice\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e“The gift of spirituality is not to provide an escape from the world,” teaches Moore. “Its power is to take us so deep into the wonder of everyday life that we are fully absorbed, motivated, and inspired.” In these sessions, he reveals the key steps for developing a deeply engaged practice that arises from your unique perspective and gifts. Here he illuminates the sacred aspect of relationships and sexuality; examines the shadow side of both spirituality and secularism; offers guidance for relating to the timeless wisdom of religious traditions; and reveals how beauty, art, and deep intuition can serve as your greatest guides and teachers.\u003cbr\u003e \u003cbr\u003e“I believe many of us are shifting toward a more intense, substantive spirituality,” says Moore. “In this time of unprecedented connection, we have the opportunity to make a better spiritual life than we did before.” \u003cem\u003eA Personal Spirituality \u003c\/em\u003eis a powerful call to find a spiritual path that honors both your rational intelligence and the imperatives of your soul.\u003cbr\u003e\u003cbr\u003eHIGHLIGHTS\u003cbr\u003e• Beyond dogma—a new way to relate to religious traditions and text\u003cbr\u003e• Soul Meditation—a practice that fully embraces memories, fantasies, thoughts, and other so-called “distractions”\u003cbr\u003e• How dreams can guide us to the deeper needs of our soul and psyche\u003cbr\u003e• Defining a code of ethics and moral guidance based on expansiveness instead of fear\u003cbr\u003e• Ordinary mysticism—the art of finding the sacred in anything, even the parts of life we reject or disdain\u003cbr\u003e• How we can trust our sexuality as a valued aspect of our spiritual lives\u003cbr\u003e• Creating a supportive spiritual community not based around a single shared practice or belief system\u003cbr\u003e• Embracing art and beauty for their sacred qualities beyond simple entertainment\u003cbr\u003e• Prayer as an affirmation of respect for the unknown and trust in the generosity of life\u003cbr\u003e• Using intuition and synchronicity for spiritual guidance\u003cbr\u003e• How vows can help you steer your spiritual course—and how to recognize when they no longer serve you\u003cbr\u003e• Seven hours of insights and guidance on defining your unique, ever-evolving spiritual practice from Thomas Moore\u003cbr data-cke-eol=\"1\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220860698686,"sku":"mtp1787287811099","price":30.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/a-personal-spirituality_1.jpg?v=1787287816"},{"product_id":"abiding-in-mindfulness-volume-3","title":"Abiding in Mindfulness Volume 3","description":"\u003cdiv class=\"prod_box_right\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Final Volume in Joseph Goldstein’s \u003cem data-mce-fragment=\"1\"\u003eSatipatthana Sutta\u003c\/em\u003e Series\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eIn the words of the Buddha, the four foundations of mindfulness (the four \u003cem data-mce-fragment=\"1\"\u003esatipatthanas\u003c\/em\u003e) are “the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of \u003cem data-mce-fragment=\"1\"\u003edukkha\u003c\/em\u003e (suffering) and discontent, for acquiring the true method, for the realization of Nibbana.” Within the quintessential discourse called the \u003cem data-mce-fragment=\"1\"\u003eSatipatthana Sutta,\u003c\/em\u003e we find the Buddha’s seminal teachings on the practice of meditation.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eAbiding in Mindfulness Volume 3: On Dhamma,\u003c\/em\u003e esteemed teacher and author Joseph Goldstein presents the culmination of his landmark series with a 16-CD audio curriculum that reveals the deeper insights of this vital \u003cem data-mce-fragment=\"1\"\u003esutta\u003c\/em\u003e—and how it serves to pragmatically inform and guide your own daily practice.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Fourth Foundation of Mindfulness and the “Categories of Phenomena”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe fourth foundation of mindfulness instructs us in mindfulness of \u003cem data-mce-fragment=\"1\"\u003edhamma,\u003c\/em\u003e or the “categories of phenomena” that we experience. Having looked at the first two of these traditional categories (the hindrances and the aggregates) in \u003cem data-mce-fragment=\"1\"\u003eAbiding in Mindfulness Volume 2,\u003c\/em\u003e Goldstein now takes us into the three remaining categories known as the six sense-spheres, the seven factors of awakening, and the Four Noble Truths.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eIn nearly 18 hours of in-depth teaching, he guides us in discovering with exactitude and precision the process by which suffering arises in our minds and lives—and the possibilities for each of us to experience freedom here and now.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eAfter four decades studying and practicing the \u003cem data-mce-fragment=\"1\"\u003eSattipatthana Sutta,\u003c\/em\u003e Joseph Goldstein concludes that the seeds of all the Buddha’s teachings are contained with this revered text. \u003cem data-mce-fragment=\"1\"\u003eAbiding in Mindfulness Volume 3\u003c\/em\u003e brings us an unprecedented audio series for anyone walking the Buddha’s path to happiness and fulfillment. Includes study guide with glossary.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProgram Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe Buddha’s teaching on dependent origination\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eFreeing ourselves from mental fetters\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe four hallucinations and the re-training of our perception\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eOpening to the wisdom that discerns truth\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eEffort vs. relaxation on the path to awakening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eRealizing the end of craving\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe four aspects of mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe stages and practice of equanimity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDeveloping a wiser relationship to the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eEighteen hours of in-depth instruction with Joseph Goldstein, including poetry, teaching stories, practical exercises, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eSummarize the fourth foundation of mindfulness: mindfulness of dhamma, or the categories of our experiences, such as the six sense spheres, the seven factors of awakening, and The Four Noble Truths.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss the process by which suffering arises in our minds and lives—and the possibilities for each of us to experience freedom here and now.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss the steps of the Noble Eight-Fold Path as outlined by the Buddha.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eSummarize the teachings from the Satipatthana Sutta on the mindfulness of dhamma, as taught by the Buddha, illuminated by Joseph Goldstein through poetry, practical exercises, teaching stories, and precise guidance for practice leading to liberation. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220860731454,"sku":"yfm1787287812797","price":50.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/abiding-in-mindfulness-volume-3_1.jpg?v=1787287817"},{"product_id":"art-of-sexual-magic","title":"Art of Sexual Magic","description":"\u003cp class=\"prod_para\"\u003eWhen two humans come together as lovers, they mirror the divine union—the most sacred act of creation—and connect directly with the energy of all life. Thus, the energy of your sexuality is the source of the greatest “magic” of all, namely the creation of life itself. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eThe Art of Sexual Magic,\u003c\/em\u003e you will discover the sacred roots of sexuality, not only as an erotic art, but as a meditative tradition. For many years, author Margot Anand has researched the teachings and advanced practices of sacred sexuality around the world. Through her bestselling book \u003cem\u003eThe Art of Sexual Ecstasy,\u003c\/em\u003e thousands of couples have changed their love lives forever through the practices of tantra.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBased on ancient Hindu-Buddhist scriptures, \u003cem\u003etantra\u003c\/em\u003e literally means “weaving.” As the threads of life and love cross one another, tantra teaches, they join in cosmic union. Within this absolute connection with the universe, your most profound yearnings become possible. This is sexual magic. Using erotic rituals and specific meditations, tantric lovers can alter their consciousness and channel the energy of orgasm for healing, ecstasy, even enlightenment.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eTrained at the Sorbonne as a psychologist, Margot Anand combines four powerful elements on this audio learning series: processes for sexual healing; tantra for cosmic union and bliss; clinical sexology for expanding orgasm; and magic visioning to manifest transformation. Safely, creatively, you learn to explore other dimensions of your sex life, and gain new ways to bridge sexual union with a greater source of wisdom and clarity.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith its wealth of rituals and visualizations developed specifically for Western students and lovers, \u003cem\u003eThe Art of Sexual Magic\u003c\/em\u003e is a life-changing work that is sure to enliven your intimate hours.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220860862526,"sku":"knh1787287815638","price":33.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/art-of-sexual-magic_1.jpg?v=1787287821"},{"product_id":"abiding-in-mindfulness-volume-1","title":"Abiding in Mindfulness Volume 1","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eIn the words of the Buddha, the four foundations of mindfulness (the four \u003cem data-mce-fragment=\"1\"\u003esatipatthanas\u003c\/em\u003e) are \"the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of \u003cem data-mce-fragment=\"1\"\u003edukkha\u003c\/em\u003e (suffering) and discontent, for acquiring the true method, for the realization of \u003cem data-mce-fragment=\"1\"\u003eNibbana.\"\u003c\/em\u003e Within the quintessential discourse called the \u003cem data-mce-fragment=\"1\"\u003eSatipatthana Sutta,\u003c\/em\u003e we find the Buddha's seminal teachings about the practice of meditation. \u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eAbiding in Mindfulness, Volume I: The Body,\u003c\/em\u003e esteemed teacher and author Joseph Goldstein presents a seven-CD audio curriculum to reveal the deeper insights of this vital sutta—and how it serves to inform and guide your own daily practice.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Declaration of the Direct Path to Realization\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eGoldstein sets the stage for your journey through the sutta by clarifying the Buddha's initial declaration of the \"direct path\" to awakening that is its promise.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThrough the wisdom of Buddhist masters of ancient and modern times and the expertise of his own 40-year study and practice, he shares the subtle nuances of each key term derived from the original Pali. Where do you find the ardency to sustain and balance your efforts along the path? How do you cultivate the breadth of mindfulness that makes any spiritual undertaking possible? What strengthens your perception of impermanence—both internally and externally?\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWith Goldstein's lucid instruction, you will discover a wellspring of profound revelations to revitalize and mature your practice, and help you bring forth its fruits in every area of your life.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe First Foundation of Mindfulness: Mindfulness of Body\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eAbiding in Mindfulness, Volume I: The Body,\u003c\/em\u003e Goldstein introduces you to the first satipatthana, the domain of the body. Here, you will learn the cornerstone techniques for successful meditation practice, as taught by the Buddha himself.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eFrom appropriate places and postures for practice to clear comprehension of all aspects of the body to the elements and energies that make up our physical form, Goldstein brings you to the threshold of the \"ultimate truth\" of our bodies. Includes 36-page study guide.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe author's proceeds from this program will benefit the Insight Meditation Society's Forest Refuge retreat center.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eExplore the four abidings of mindfulness, or qualities of mind, as the direct path for awakening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eObserve the three kinds of cravings and desires, and how they manifest\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAnalyze how mindfulness of the body is the first foundation of mindfulness as taught by the Buddha\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss the ways of clearly knowing and the four basic qualities of matter in relationship to the relative (objective or conceptual) and the ultimate (subjective or direct) levels of experience or truth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr data-cke-eol=\"1\" data-mce-fragment=\"1\"\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220860928062,"sku":"fse1787287820077","price":34.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/abiding-in-mindfulness-volume-1_1.jpg?v=1787287825"},{"product_id":"art-can-heal-your-life","title":"Art Can Heal Your Life","description":"\u003cp class=\"prod_para\"\u003eHow art heals is a mystery as old as civilization itself. To the first shamans, no remedy was more important than the medicine of the imagination. Now you can learn to access this natural medicine and explore your own soul's capacity for self-healing with Shaun McNiff's \u003cem\u003eArt Can Heal Your Life. \u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFor the past 30 years, artist and art therapist Shaun McNiff has worked in this same tradition, seeking ways to engage the healing energy that exists within art, and building a case for a new “therapy of the imagination” that today is practiced worldwide. The making of art, McNiff teaches, can serve as the “foundation of a revolutionary and pragmatic treatment” for our psychic ills. On \u003cem\u003eArt Can Heal Your Life,\u003c\/em\u003e he explains how this discipline allows your imagination to actually treat itself, through an innate process as simple as speaking, drawing, and moving.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn easy-to-follow language, McNiff guides you through the key principles of his pioneering methods—from choosing materials and getting started, to interpreting and dialoguing with the images you create, to using movement, sound, and writing to build on your expressive resources. No special skills or techniques are required, just a mind open to the mystery contained within the healing images you create yourself.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe medicine you need to heal is as close and abundant as your own imagination. Return now to this timeless tradition for self-healing through creative expression, with \u003cem\u003eArt Can Heal Your Life.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220861026366,"sku":"eds1787287824734","price":11.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/art-can-heal-your-life_1.jpg?v=1787287830"},{"product_id":"appetites","title":"Appetites","description":"\u003cp class=\"prod_para\"\u003eWithin every person there is a longing that no amount of food, no career accomplishment, no possession can ever fill, for this is a longing of the spirit: the ever-present reminder that we are each blessed with a vast potential. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eAppetites\u003c\/em\u003e, bestselling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image, to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality, and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external “satisfaction”? Why is it that we are still left feeling empty, no matter how much we try to accomplish in a day? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eAppetites\u003c\/em\u003e shows that beneath the frustration and unaccountable hunger you feel lies a reservoir of strength and courage, waiting to direct you to the true nourishment that you seek. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43220861091902,"sku":"itk1787287824811","price":11.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/appetites_1.jpg?v=1787287830"}],"url":"https:\/\/urbanglamboutique.shop\/collections\/digital-audio.oembed?page=2","provider":"My Store","version":"1.0","type":"link"}