{"title":"Video","description":"\u003cp\u003eBrowse our Video collection. New Arrival.\u003c\/p\u003e","products":[{"product_id":"yoga-with-richard-freeman","title":"Yoga with Richard Freeman","description":"\u003cp class=\"prod_para\"\u003eThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eYogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour-long practice, based on the traditional Primary Series. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eLevel: For students of all levels, particularly useful to beginners.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Video","offer_id":43220893106238,"sku":"knm1787287963919","price":10.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/yoga-with-richard-freeman_1.jpg?v=1787287969"},{"product_id":"yoga-shakti","title":"Yoga Shakti","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eBest of Fitness Award 2006\u003c\/b\u003e—\u003cem\u003eHealth\u003c\/em\u003e Magazine (Video\/DVD Category)\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eInternationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with \u003cem\u003eYoga Shakti,\u003c\/em\u003e the first user-personalized practice DVD designed to immerse practitioners in the free flow of \u003cem\u003eshakti,\u003c\/em\u003e the dynamic, creative fire of the universe.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFilmed on location in India and the Maldive Islands on stunning digital video, \u003cem\u003eYoga Shakti\u003c\/em\u003e integrates tradition and modern innovation in a powerful new learning system that evolves with the student. You can simply select their favorite practices from a simple-to-use yoga menu filled with a rich variety of moving postures, meditations, and shavasana relaxations, and then press play to enjoy. To help you get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eYoga Shakti\u003c\/em\u003e guides viewers through:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCore techniques and progressive practices of vinyasa flow yoga, creating a foundation of strength and fluidity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix \"Alignment Focus\" tutorials for maximizing energy flow in yoga postures\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFour complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA rich soundtrack featuring traditional Indian musicians as well as contemporary ambient\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eYoga Shakti\u003c\/em\u003e, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneity, and to release shakti, the energetic essence within.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe DVD soundtrack Kerala Dream: A Shaman's Dream Project is also available from Sounds True.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"DVD","offer_id":43220893139006,"sku":"zig1787287964061","price":20.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/yoga-shakti_1.jpg?v=1787287969"},{"product_id":"a-celtic-pilgrimage-with-john-odonohue","title":"A Celtic Pilgrimage with John O'Donohue","description":"\u003cp class=\"prod_para\"\u003e\"In the Irish psyche, landscape has a unique presence. One of the wonderful insights of the Celtic imagination is that landscape is alive.\"\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eA Celtic Pilgrimage,\u003c\/em\u003e you have the opportunity to walk with Irish poet and philosopher John O'Donohue through the breathtaking landscape of western Ireland. Weaving ancient wisdom with personal history and stunning imagery, this documentary reveals the Ireland that gave rise to the spiritual wisdom of the Celts—and inspired John O'Donohue throughout his remarkable life.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"A pilgrim travels differently,\" observes O'Donohue. \"Always in a pilgrimage, there is a change of mind and a change of heart. \"With mischievous humor, keen awareness, and a poet's gift for the truth, O'Donohue invites you to see the landscape of Ireland through his eyes—as a living source of wisdom, beauty, and transformative spiritual power. \u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"DVD","offer_id":43220893237310,"sku":"tzt1787287965114","price":14.56,"currency_code":"USD","in_stock":true},{"title":"Video","offer_id":43220893270078,"sku":"wdb1787287965115","price":10.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/a-celtic-pilgrimage-with-john-odonohue_1.jpg?v=1787287970"},{"product_id":"african-healing-dance","title":"African Healing Dance","description":"\u003cp class=\"prod_para\"\u003eIn Africa, dance is much more than physical movement—it is a direct way to celebrate life and create healing. \u003cem\u003eAfrican Healing Dance\u003c\/em\u003e is a step-by-step course on the healing tradition and expressive movements that are unique to Africa's dance heritage. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFrom the movements of nature and everyday life, the tribal people of Africa developed specific dances to summon the energy of the world around them into their bodies for connection and healing. Through dancing, they became the bird and the wind, the fire and the serpent.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJoin Wyoma, the lead dancer and director of the Damballa dance troupe, as she teaches you the African way of moving your entire body with passion and joy, including symbolic animal and elemental gestures, demonstrations of hip, torso, and shoulder articulations, and much more. Here's the instructional program you need to have a high-energy African dance class at home. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eCan anyone learn these dances? \"If you can talk, you can sing,\" they say in Zimbabwe, \"and if you can walk, you can dance.\" So get ready to move—and be moved—with \u003cem\u003eAfrican Healing Dance.\u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e Learn Six African Dances: \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eSowu\u003c\/em\u003e—The Dance of Life, from the Ewe of Ghana\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eGbegbe\u003c\/em\u003e—From the Ivory Coast, a call for vision and strength\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eFocodoba\u003c\/em\u003e—A post-initiation basket dance from the Bambara of Guinea\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eUmoya\u003c\/em\u003e—A South African dance to draw energy from heaven and earth\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eNago\u003c\/em\u003e—An Afro-Haitian warrior dance to claim your power and domain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eYonvalu\u003c\/em\u003e—A voudoun invocation to Damballa, the serpent deity\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Video","offer_id":43220893630526,"sku":"gbk1787287967799","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/african-healing-dance_1.jpg?v=1787287973"},{"product_id":"am-pm-qigong","title":"AM PM Qigong","description":"\u003cp class=\"prod_para\"\u003eYin and yang—the energies of \u003cem\u003eQi\u003c\/em\u003e—have specific qualities. Yang is activating, energizing, and uplifting; while yin restores, calms, and soothes us. In the practice of Qigong, both are equally important to our health and happiness. With \u003cem\u003eAM\/PM Qigong\u003c\/em\u003e, viewers join Master Robert Peng to learn two beginner-friendly practices for kick-starting your day with vibrancy and joy, and winding down for a restful, healing sleep. \"Good Morning Qigong\" combines gentle stretches and invigorating exercises with guided meditation to awaken you to your true nature as awareness itself. \"Good Evening Qigong\" modifies the morning routine for nighttime, soothing, relaxing, and nourishing the entire body. Although intended for morning and evening practice, these 30-minute exercises can be used effectively at any time during the day when you need to pick up the pace or to slow things down.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eAM\/PM Qigong\u003c\/em\u003e also brings you a special supplementary practice that Master Peng calls the \"Lotus Meditation,\" a 24-minute guided visualization to awaken the heart and connect us to divine love. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Video","offer_id":43220894285886,"sku":"rbv1787287968667","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/0075\/8846\/files\/am-pm-qigong_1.jpg?v=1787287973"}],"url":"https:\/\/urbanglamboutique.shop\/collections\/video.oembed","provider":"My Store","version":"1.0","type":"link"}